Performance Insole
Best Insoles For Flat Feet Plantar Fasciitis
Best Insoles For Flat Feet Plantar Fasciitis
Adding arch support to your shoes is one of the best ways to ease foot pain and help prevent plantar fasciitis.best insoles for flat feet plantar fasciitis But it can be hard to know what to look for. Should your insoles be soft and fluffy or firm and structured? Should they have a low or high arch to mimic your natural arches?
The best insoles for flat feet plantar fasciitis have a high level of structural support to relieve pressure on the heel and arch, and limit pronation. They also have great cushioning to reduce the impact of each step and relieve stress on the foot. Look for insoles made of materials like foam, gel or cork. They can be molded to fit your feet and have a soft, flexible feel that adapts to your movement. Insoles with a metatarsal pad, which relieves pain under the ball of your foot, are another feature to consider.
People with flat feet often overpronate, which is a major cause of heel and arch pain. The Aetrex L420 insoles, which SELF readers have recommended multiple times, are designed to correct this issue by supporting your foot's neutral position and easing the strain on your heel and arch. The insoles have a medial post or wedge under your heel that realigns your foot into a more neutral position, and a molded arch to provide support. The insoles are also lightweight, which makes them easy to slip into your favorite shoes.
These plantar fasciitis insoles are an excellent option for active folks, as they have a design that's meant to accommodate running and athletic shoes. They have a deep heel cup to keep your feet stable, and the arch is molded and supportive without feeling too stiff. One SELF reader wrote that these insoles helped her with plantar fasciitis when she was doing workouts and long walks.
This pair of insoles from Spenco is a great choice for athletes who have flat feet and plantar fasciitis. The insoles are designed to fit into a variety of shoes and have a great arch fit that removes stress from the plantar fascia and limits pronation. They have a deep heel cup and a firm, medical grade arch that's perfect for plantar fasciitis, and they have great cushioning to take the shock of impact out of each step.
The Dr. Scholl's insoles are a good option for anyone who is new to orthotic insoles, and they are a budget-friendly choice that you can try at home. The insoles have a low, firm arch that will work for most people with flat feet. They're also cushioned to absorb the shock of each step, and reviewers say they can be worn in many different types of shoes.
These plantar fasciitis insoles from ProFoot are a great choice for anyone who has flat feet and needs to relieve foot, knee and leg pain. They have three separate target areas for pain: the balls of your feet, your arches and the heels. The insoles are made of memory foam, so they have a soft, flexible feel that adapts well to your foot's movements. They have a deep heel cup to help stabilize your feet, and they include a metatarsal pad that helps redistribute weight away from the ball of your foot and relieves pain under the ball of your foot.
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