Performance Insole
Best Insoles For Running Flat Feet
Best Insoles For Running Flat Feet
Whether you're suffering from arch pain, shin splints, heel spurs, or corns, slipping insoles into your shoes can help reduce stress and support the foot properly, which can prevent injury and make running more comfortable.best insoles for running flat feet Over-the-counter insoles like our top pick, the Powerstep Bridge Adaptable Arch Supporting Insoles with Energize Foam, aren't a cure-all for serious foot problems but can provide enough relief and support to help runners run longer and more comfortably.
The key is to find an insole that fits well and feels comfortable in the shoe you're wearing, says podiatrist Suzanne Fuchs.best insoles for running flat feet "Look for insoles that have a contoured footbed that mimics the shape of your feet, provides arch support and helps stabilize the feet, and includes a metatarsal pad to relieve pressure on the ball of the foot."
Another consideration when choosing an insole is understanding your feet and gait.best insoles for running flat feet "If you have flat feet and tend to overpronate, look for semi-rigid or rigid arch support," Fuchs says. "This will prevent the excessive rolling inward of your feet, which can lead to injuries."
Our testers found that these insoles worked best for their flat feet and neutral gaits. They were thin but sturdy and slipped easily into most of the shoes we tested, including low-volume ones. They also fit a range of shoe sizes and offered the same level of support for our testers with high and low arches. They are treated to fight odor and have a built-in metatarsal pad for extra comfort.
These insoles have a slimmer heel cup than the Superfeet Berry and work better for women's feet, but they're suitable for anyone who needs additional support. They're flexible and have a deep heel cushion to support the foot, as well as an arch support that helps prevent overpronation. One runner who has a high arch and underpronates said these insoles helped them feel stable and comfortable on runs.
Some insoles need to be trimmed for a custom fit, and others are designed to fit shoes straight out of the box. The Oboz O FIT Plus II, Currex RunPro, and all the Superfeet models we tested fall into the latter category. Our testers didn't have to trim them for a good fit in their shoes and appreciated the fact that they didn't add too much bulk underfoot or push their feet out of their shoes.
While they aren't customizable, the Superfeet Berry insoles have a wide range of widths that will accommodate most feet, and the company has a satisfaction guarantee. They're also thin and flex well in the shoe, which makes them an excellent choice for people who have very narrow feet. The only drawback is that they have a short lifespan, with one tester reporting that theirs started to degrade after four months of use. We recommend purchasing two pairs so you can keep a fresh pair in the gym and one at home. They are available at most specialty running stores and online.
Tags:best high arch insoles | best metatarsal insoles | best insole for high arch
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