Cheap Custom Running Insoles

Cheap Custom Running Insoles

Whether you're running to keep up with your friends or to fend off injury, the right pair of custom running insoles can make a huge difference.custom running insoles A well-fitted pair can hug your arch, cradle your heel and improve the foot's alignment, all while not adding too much rigidity or volume to your shoe. And while there are many options out there—some costing a fortune—there are also a number of prefabricated orthoses, or insoles that are basic and cheap but can still help decrease pain and discomfort from running.

For the more budget-minded runner, these insoles by Currex are an excellent choice.custom running insoles They're thin, lightweight and come in three different arch heights to accommodate a wide range of feet. The insoles have a very light feel to them and are surprisingly soft and cushiony for their price. They also offer a good amount of arch support and can be trimmed to fit your shoes perfectly. Although they aren't as durable as some of the premium alternatives in our guide, they should be a great option for runners who want to get some extra arch and heel support without spending a lot.

These insoles by Superfeet are another inexpensive, but effective, option for people who are looking to upgrade their shoe comfort. They're basically a composite heel and arch counter glued to one of their stock insoles, and require trimming like a regular shoe liner (removing the existing footbed and tracing around it, then cutting). Once you do that, they will be ready to go. They're designed for people with low to moderate arches and feature a special blend of materials that combines arch and heel support with a combination of shock absorption and rigidity to promote propulsion.

They're made to fit the most common running shoes and are treated to fight odor, which is a plus for anyone who wears shoes often enough that they may start to smell. The sizing for these insoles is fairly generous (runners with a size 8.5-10 will likely need to trim them) and they're available in both normal and Active Thin versions to help fit shoes with lower-volume soles.

The best way to determine if you're a candidate for running insoles is to visit a specialist shoe store and have your gait analyzed. A podiatrist or physical therapist can then give you specific recommendations. Generally speaking, however, any runner who feels pain in their feet while running should consider adding them to their shoes. In addition to providing extra cushioning and support, they can also prevent the dreaded plantar fasciitis or shin splints from developing.

A custom running insole is a great investment that will save you from expensive medical bills down the road if your foot or knees become injured. And a properly fitted pair of running insoles can keep you running happily and pain-free for a long time to come.

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