Performance Insole
Custom Flat Feet Insoles
Custom Flat Feet Insoles
A common cause of foot pain and other issues in people with flat feet is an imbalance between the muscles in their legs and their ankles.custom flat feet insoles This imbalance can be corrected by the use of orthotics — inserts that are placed inside shoes to support the arch and correct overpronation. Unlike over-the-counter shoe insoles that are designed to provide cushioning or prevent slippage, orthotics are specifically tailored for the individual and designed to reduce the symptoms of flat feet. They are often recommended by podiatrists. Those suffering from flat feet can find relief from discomfort, and even reduce the need for surgery, with the right treatment. This may include a combination of treatments like physical therapy and stretching exercises, supportive shoes, and a custom-molded insole for flat feet.
Several experts we interviewed said that while not everyone needs an insole, they can be a great solution for those with flat feet who do experience pain or discomfort.custom flat feet insoles The reason is that the addition of an insole personalizes the flat, two-dimensional inside of the shoe to match the three-dimensional shape of the foot, creating a bridge between them. The resulting connection can ease the stresses that can come from running and walking on uneven surfaces.
Over-the-counter insoles can be found at drugstores and supermarkets, though many of them don't offer the structure needed to relieve the pain that comes from flat feet.custom flat feet insoles To be effective, an over-the-counter insole for flat feet must provide firm support and match the contours of the arch. It should also be soft enough to cushion the heel and midfoot, and it should have a layer of breathable material that prevents excessive moisture buildup, which can lead to sweating and odor.
To help you determine if an insole will fit and feel comfortable, try it out in one of your favorite shoes. Take off the insole and compare how your foot feels to when you're wearing it. If it doesn't feel right or if it triggers pain, you probably should pass on that insole. Podiatrist Michael Donato suggested that you also look for an insole that will not force the arch into an unnatural position. In addition, make sure the insole is made from a durable material and that it provides plenty of padding.
The most affordable of our top picks, these insoles are specifically designed to help reduce the pain and fatigue caused by flat feet and overpronation. They are shaped to redistribute pressure and support the arch, and they also have deep heel cups to stabilize the foot. They are a bit thinner than other options on this list, making them a good choice for people who want to add extra support to shoes without adding too much bulk.
This insole from Samurai is a good choice for those who have both flat feet and plantar fasciitis, an inflammation of the band of tissue that supports the arch. It's a little more expensive than the other over-the-counter options on our list, but it offers the same level of support and comfort that will help you get back to your regular activities faster.
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