Do Custom Insoles For Plantar Fasciitis Really Work?

Do Custom Insoles For Plantar Fasciitis Really Work?

When it comes to plantar fasciitis - a painful condition that can derail your life if left untreated - orthotics are often the recommended treatment by doctors.custom insoles plantar fasciitis But do they work, and which ones are the best? In this article, we will take a look at the evidence and answer these questions so you can make an informed decision about your foot health and pain relief options.

Orthotics or shoe inserts are special insoles that are inserted into shoes to help with a variety of conditions and injuries, including plantar fasciitis.custom insoles plantar fasciitis They are designed to support, protect or enhance the natural function of the foot, and can be made from a variety of materials, including EVAs (ethyl-vinyl acetates) which are rubber-like materials, gels, foams, cork, moldable plastics and carbon fiber.

Plantar fasciitis is caused by the inflammation of the plantar fascia, a fibrous band of tissue that runs from the heel bone to the base of your toes.custom insoles plantar fasciitis It typically presents as pain in the heel, usually when standing or walking, which can be quite intense and disabling.

The main cause of this condition is overstretching or excessive stress on the arch of your foot. This is often due to activities like running or dancing, or can be exacerbated by medical conditions such as obesity or flat feet. Tread Labs offers semi-custom insoles for plantar fasciitis that are specifically designed to provide premium arch support to improve your foot biomechanics and reduce the stresses on your feet that can contribute to this condition.

Our plantar fasciitis insoles are engineered to be strong and supportive without being stiff or rigid, a key factor in them providing the pain relief you need to live your life to the fullest. This is achieved by using a unique design that includes deep cup that supports the arch of your foot and a metatarsal pad for extra support in the forefoot area. Our arch support also helps prevent the collapse of the arch and inward rotation of the knee that together are called overpronation, which can lead to the development of plantar fasciitis.

A recent study found that customized shoe inserts can significantly change the kinematic variables of the rearfoot, forefoot and hallux during the stance phase of gait. This is because adding medial wedges to the customized insole decreased overpronation at the subtalar joint and reduced hallux motions in sagittal, frontal and transverse planes during walking. This is important because previous studies have shown that these changes can decrease the load on the plantar fascia, alleviating plantar fasciitis pain.

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